Instant Pot Beef and Broccoli Table for Two
Instant Pot Beef and Broccoli
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This Instant Pot / Pressure Cooker Beefiness and Broccoli recipe is one of the about popular recipes on Pressure Cooking Today. And it'south no wonder! This dish features tender, thin-sliced beef and broccoli in a rich sauce that is salty and sugariness, with just a little heat from the scarlet pepper flakes. Information technology's improve than have-out!
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Beef and Broccoli! You can make this Chinese takeout favorite at dwelling in your pressure cooker in less fourth dimension and for a fraction of the cost of eating out.
You start with a cheap cutting of beef chuck and tenderize it in the force per unit area cooker. So it's non tough and chewy like stir fried beef and broccoli can often be.
This force per unit area cooker version is absolutely delicious and on your table in nether 30 minutes!
This piece of cake Pressure Cooker Beefiness and Broccoli recipe is one of my favorites to recommend to people who are new to pressure cooking. I've included it in my Easy Recipes for the Pressure Cooker postal service because it'south just the kind of quick, easy recipe that will make you fall in love with pressure level cooking!
Making Easy Pressure Cooker Beefiness and Broccoli in an Instant Pot
An Instant Pot is one of the most pop brands of electrical pressure cookers. They are easy to use, and your Instant Pot can assistance you create this Pressure level Cooker Beef and Broccoli!
Since this recipe is a long-fourth dimension reader favorite, I wanted to update the mail service with answers to a few mutual questions:
What kind of meat should I use to make Beefiness & Broccoli?
While the recipe calls for chuck roast, y'all can substitute flank steak or London broil. Readers accept also used skirt steak with this recipe, though it'south a fiddling chewier cut of meat. (Here'southward the deviation between skirt steak and flank steak.)
Also, if you want to substitute chicken for the beef, go for it! But modify out craven goop for the beef broth. Dice the chicken into bite-size pieces and reduce the cook fourth dimension to 3 minutes at high pressure.
How do I cut the beef?
Honestly, when I buy the beef, I usually ask the butcher at my local grocery shop to do information technology for me! Nonetheless, if you lot don't want to enquire, in that location are a number of tricks!
Start, brand certain y'all're cutting the beefiness confronting the grain. (Non sure how to practice that? Fine Cooking magazine has ansplendidtutorial!)
To get in easier to piece, you can place your beefiness in the freezer for 15 to 20 minutes. Not long enough to be frozen, simply enough to business firm it up and make it easier to hold. You'll get more than fifty-fifty, compatible slices this way.
Still, if you lot hate cut common cold meat, you take the opposite approach. Brown the entire chuck roast in a single piece (this volition accept a little longer), then remove to a cutting board and set aside.
Go on with the recipe, adding the onion and garlic, then adding the beef broth and scraping the browned $.25 off the bottom of the pot. Then quickly slice the meat and go on with the recipe.
(If you end to piece the meat earlier cooking the onion, the browned $.25 on the bottom of the cooking pot may burn down, which would ruin the flavor.)
Do I need to utilise the sesame oil?
Even though y'all're simply calculation 2 tablespoons, the sesame oil adds a lot of flavour to this dish. I wouldn't omit it if possible. If you wanted to substitute non-toasted sesame oil for toasted that's fine. If you do omit it from the recipe, you don't need to substitute any other oil.
Can I melt the broccoli in the force per unit area cooker instead of in the microwave?
Absolutely! Cook your broccoli yet makes sense to you—on the stove, in the microwave, or in the pressure cooker!
Annotation: Since the beef has a 12 infinitesimal melt time, you'll want to cook the broccoli before or after you've made the beef so it's not mushy and overcooked. I've included instructions for either mode at the cease of the recipe.
How do I freeze and reheat the leftovers?
Since some of my kids don't like sauce on the broccoli, I mostly proceed the broccoli dissever from the sauce. When I dish up, I'll layer the rice and steamed broccoli, and spoon the meat and sauce over the pinnacle.
Utilize an instant-read thermometer to verify your beef is at least 145°F in the thickest role afterwards cooking. If reheating, make certain your beef is done to 165°F.
Keeping things split works not bad for freezing or reheating the leftovers, since the meat and broccoli have very different reheat times.
What do I serve with Beef and Broccoli?
I by and large serve it over white rice or brown rice. However, when I'm trying to cut carbs, I'll often swallow it just over a generous helping of steamed broccoli or with spiralized zucchini noodles. It's also succulent with rice noodles, lo mein noodles, or even mixed stir fry vegetables.
Check out the video to see simply how easy and it is to make this delicious Pressure Cooker Beef and Broccoli. Enjoy!
If you haven't tried Force per unit area Cooker Beef and Broccoli yet, y'all definitely demand to put it on your bill of fare!
Ingredients
- 1 1/2 pounds boneless beef chuck roast, well trimmed and sliced into sparse strips**
- Fresh basis pepper
- two teaspoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- three/4 loving cup beefiness goop
- 1/2 cup soy sauce*
- 1/3 cup brown saccharide
- 2 tablespoons sesame oil
- 1/8 teaspoon red pepper flakes
- ane pound broccoli florets, diced into bite-size pieces
- 3 tablespoons water
- 3 tablespoons cornstarch
- Cooked rice, for serving
- Toasted sesame seeds for garnish, optional
Instructions
- Flavour the beef with pepper to taste. Put olive oil in the cooking pot and select Browning or Saute. When the oil begins to sizzle, quickly brownish the meat in batches until all of the meat is browned—do not crowd the pot. (Usually, I'll only brown one side of the meat. You don't want to spend a lot of time browning.) Transfer the browned meat to a plate.
- Add the chopped onion to the pot. Saute for 1 to ii minutes, until information technology starts to soften. Add together the garlic and saute for i infinitesimal more.
- Stir in the beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes, stirring until the sugar is dissolved.
- Add together the browned beef and any accumulated juices. Lock the lid in place. Select High Pressure and set up the cook time for 12 minutes.
- While the beefiness is cooking, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 3 to four minutes until broccoli is tender.
- When the cook time ends, turn off the pressure cooker off. Use a quick pressure release. When the valve drops, carefully remove the lid.
- In a small bowl, combine cornstarch and h2o and stir until smooth. Select Simmer/Saute and add to the pressure cooking pot. Stir well to combine, and go on stirring until the sauce comes to a boil and thickens. Add together the steamed broccoli.
- Serve over hot, cooked rice and garnish with sesame seeds.
Notes
*Use reduced-sodium soy sauce if yous prefer less salt.
**A tip from a reader: brown the beefiness first and then thinly piece the meat to save time.
While this recipe calls for chuck roast, it works well with flank steak or London broil as well.
If you desire to cook the broccoli in the pressure cooker:
- Earlier browning the beefiness, place ane cup water and a steamer basket in the bottom of the pressure level cooking pot. Select High Pressure and ready the cook time for 0 minutes. When the melt fourth dimension ends, use a quick force per unit area release. When valve drops, carefully remove the lid. Transfer the cooked broccoli to a bowl and cover tightly. Discard the water and wipe out the pressure cooker, then continue with the recipe every bit directed.
- Or, y'all tin simply add the broccoli to the pot later pressure cooking. Lock the lid in place, select the Proceed Warm setting, and allow the broccoli steam in the sauce until it reaches desired crispness.
Nutrition Data:
Yield: 6
Corporeality Per Serving: Calories: 452 Total Fat: 26g Saturated Fatty: 9g Trans Fat: 1g Unsaturated Fat: 16g Cholesterol: 94mg Sodium: 1401mg Carbohydrates: 24g Fiber: 4g Saccharide: 12g Protein: 33g
Nutrition information is calculated by Nutritionix and may non ever be authentic.
Other Like shooting fish in a barrel Pressure Cooker beef recipes you might like:
Mongolian Beef, Force per unit area Cooking Today
Beef Stroganoff, Pressure Cooking Today
Tex-Mex Chili Mac, Force per unit area Cooking Today
Instant Pot Beefiness Gyros, 365 Days of Boring Cooking
Pressure Cooker Ground Beefiness Chili, But Recipes
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Source: https://www.pressurecookingtoday.com/pressure-cooker-beef-and-broccoli/
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