Beef, Brisket, Cooked, Lean and Fat Eaten

Beefiness brisket, lean and fat eaten, cooked
Select portion size:
Nutrition Facts Portion Size 134 g Amount Per Portion 387 Calories % Daily Value * Full Fat 26g 33 %    Saturated Fat 10g l % Cholesterol 123mg 41 % Sodium 519mg 23 % Full Sugar 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 36g 72 % Vitamin D 0.4mcg 2 % Calcium 9.4mg ane % Fe 3.4mg nineteen % Potassium 344mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef brisket, lean and fatty eaten, cooked nutrition facts and analysis per 1 loving cup, cooked, diced (134 chiliad)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.092 mg 8 % Riboflavin [Vitamin B2] 0.265 mg 20 % Niacin [Vitamin B3] iv.478 mg 28 % Vitamin B6 0.359 mg 21 % Vitamin B12 [Cobalamin] 3.26 mcg 136 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 9.38 mcg ii %   Folate, food 9.38 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.40 mcg 2 % Vitamin Due east (alpha-tocopherol) 0.25 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.25 mg Vitamin K 2.4 mcg 2 %   Vitamin K1 [Phylloquinone] 2.4 mcg Choline 135.vi mg 25 % Minerals Nutrient Corporeality DV Calcium, Ca 9.38 mg 1 % Copper, Cu 0.14 mg 16 % Iron, Iron 3.36 mg xix % Magnesium, Mg 28.xiv mg 7 % Phosphorus, P 286.76 mg 23 % Potassium, Chiliad 344.38 mg 7 % Selenium, Se xxx.95 mcg 56 % Sodium, Na 518.58 mg 23 % Zinc, Zn 7.92 mg 72 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 35.60 g 71 %		Carbohydrates Food Corporeality DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 yard   Net carbs 0 g Fats and Fat Acids Omega-three Omega-6 Omega-6 / Omega-3 ratio 0.03 thou 0.00 Nutrient Amount DV Fat 25.942 g 33 %   Saturated fat acids ten.006 one thousand 50 %     Butanoic acid 0.000 yard     Decanoic acrid 0.067 g     Dodecanoic acid 0.054 chiliad     Hexadecanoic acid 6.219 yard     Hexanoic acid 0.000 g     Octadecanoic acrid 2.830 g     Octanoic acid 0.000 g     Tetradecanoic acrid 0.838 grand   Monounsaturated fat acids 11.535 g     Docosenoic acid 0.000 one thousand     Eicosenoic acrid 0.040 g     Hexadecenoic acid one.170 chiliad     Octadecenoic acid 10.325 g   Polyunsaturated fatty acids 0.890 thousand     Docosahexaenoic northward-iii acrid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.021 g     Eicosapentaenoic n-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.611 thou     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.240 chiliad Sterols Nutrient Corporeality DV Cholesterol 123.28 mg 41 % Other Nutrient Amount DV Booze, ethyl 0.0 thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 68.49 g
Foods related to beef brisket, lean and fatty eaten, cooked
Beef, lean and fatty eaten, cooked, shortribs		Beefiness, lean and fat eaten, cooked, not specified equally to cut
Beef, lean and fat eaten, cooked, stew meat		Beef steak, lean and fat eaten, fried
Beef, lean and fat eaten, roasted, roast		Beef steak, lean and fat eaten, braised
Steak, lean and fat eaten, cooked, not specified every bit to type of meat		Beefiness steak, lean and fat eaten, fried, battered
Beefiness steak, lean and fatty eaten, not specified as to cooking method		Beef brisket, lean only eaten, cooked
Beef brisket, lean and fat eaten, cooked contains 387 calories per 134 g serving. This serving contains 26 g of fat, 36 thousand of protein and 0 g of carbohydrate. The latter is 0 yard carbohydrate and 0 g of dietary cobweb, the rest is complex saccharide. Beefiness brisket, lean and fat eaten, cooked contains ten m of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef brisket, lean and fat eaten, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 3.36 mg of iron, 9.38 mg of calcium and 344 mg of potassium. Beef brisket, lean and fat eaten, cooked belong to 'Beef, excludes basis' food category.
Food properties Source USDA Food and nutrient database Category Beef, excludes footing

erwinterity72.blogspot.com

Source: https://www.nutritionvalue.org/Beef_brisket,_lean_and_fat_eaten,_cooked_21417110_nutritional_value.html

Share this post